Set fitness Peanut con rullo yoga, palla da lacrosse doppia per mobilità, terapia miofasciale e massaggio dei tessuti profondi.

Perfect for Self Massage The massage ball is easy to use but effective. Simply lean on the trigger point ball and use your body weight and gravity to relieve muscle knots and tension. Roll away from the tension of your arms, legs, back, glutes, calves, foot, shoulders, etc with the therapy ball. Effective Trigger Point Release, Muslce Knot Massage, Acupressure/Accupoint & Reflexology Tool. >>> Material: EPP lightweight, odorless and environmentally friendly. Portable and easy to bring along on any trip, the fitness ball can provide instant relief whether you're at home, the office. Different combinations / different colors Peanut Massage Ball , 2 size , 24cm x 12cm and 16cm x8cm ; Single Massage Ball , 3 Size , 12cm /10cm/8cm You can order only 1 pc ball , or combinations . Single ball is beneficial for trigger point in the body. An 8cm single ball can be used for massage of the opponent or foot, while a 12cm ball can be used for myofascial release of the legs or back. Peanut massage ball targets muscles with precision for enhanced muscle release, while avioding bones and tendons to prevent damage or bruising， such as the neck/waist. 24cm * 12cm can also be used as a small yoga column， which is ideal for improving flexibilty, reducing muscles soreness. Recommendation from customer service: Due to prolonged use of the computer, both sides of my shoulders are particularly sore, so I will use an 8cm ball. After leaning against the wall, place the ball against the sore spot on the back and in the middle of the wall, and use the body to roll the ball to massage the damaged fascia. Make the back muscles less tense. And for lower back pain, I would lie down and place a 24cm * 12cm peanut massage ball on my waist, which effectively relieved my lower back pain.